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Everything You Think You Know About Healthy Eating Is Wrong (And It’s Making You Fat And Tired)

Alright, fine. I don’t actually know that everything you think you know is wrong. But hopefully you’ll stick with me and read on. Everywhere you turn, there’s a headline that promises the holy grail of healthy eating; maybe a new, trendy way to shed 15 pounds in just 7 days! And each expert and association tries to lead you in their direction because thnow best and their advice is going to help you. Right? Everyone has heard (and maybe lived through) the intense focus on how much you eat. Gotta stay under such-and-such amount of calories, right? This has gotten […]