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3 Reasons You Should Eat Low Carb

Low Carb- Just A Fad? The concept of low carb has been documented as early as 1797, when Dr. John Rollo, a Scottish military surgeon, prescribed a low carb diet for soldiers with diabetes. Much earlier than that (roughly 5000 years back), Indian physician Susruta witnessed a disease “brought on by gluttonous overindulgence in rice, flour, and sugar,”. That disease was diabetes. Diabetes, however prevalent, is just one consequence related to a diet that’s too high in carbs for your body to handle. There are many, many more, including: •elevated triglycerides •fatty liver •sleepiness and/or fatigue •mood swings •depression-like symptoms •anxiety-like […]

Everything You Think You Know About Healthy Eating Is Wrong (And It’s Making You Fat And Tired)

Alright, fine. I don’t actually know that everything you think you know is wrong. But hopefully you’ll stick with me and read on. Everywhere you turn, there’s a headline that promises the holy grail of healthy eating; maybe a new, trendy way to shed 15 pounds in just 7 days! And each expert and association tries to lead you in their direction because thnow best and their advice is going to help you. Right? Everyone has heard (and maybe lived through) the intense focus on how much you eat. Gotta stay under such-and-such amount of calories, right? This has gotten […]